Genital hygiene is about comfort, health, and feeling at ease in your body. It is not about being perfect, sterile, or “porn clean.” Bodies have smells, fluids, and variation. That is normal.

Good hygiene supports pleasure and confidence, but over-cleaning can cause irritation and problems. The goal is gentle care, not control.

Basic Hygiene

Some basics apply to all bodies:

• Wash genitals with warm water

• Mild, unscented soap can be used on the outside only

• Avoid harsh soaps, scrubs, or scented products

• Dry the area gently after washing

• Wear breathable underwear when possible

• Pay attention to changes like irritation, pain, itching, or unusual discharge

Genitals are sensitive. Treat them kindly.

Important to know that clean does not mean scent-free:

• Douching is not necessary for health

• Hair removal is a personal choice, not hygiene

• Genitals do not need disinfecting

• Sex does not require being perfectly clean

Comfort and care matter more than appearance.

Penis & Scrotum Hygiene:

• Wash the penis and scrotum daily with warm water

• If uncircumcised/uncut, gently pull back the foreskin and rinse underneath

• Dry thoroughly before replacing the foreskin

• Sweat and natural oils can build up, especially around the scrotum

A mild smell is normal. Strong, unpleasant smells, pain, or discharge may be a sign of infection and should be checked by a healthcare professional.

Vulva & Vaginal Hygiene

• Clean the vulva only, not the inside of the vagina

• Use warm water and a mild, unscented soap if needed

• Do not douche the vagina

The vagina cleans itself. Douching or using internal products can upset the natural balance and increase the risk of irritation or infection.

Discharge changes across the menstrual cycle, during arousal, or with hormones. This is normal. A strong smell, pain, itching, or unusual colour may be worth checking.

Hygiene for Trans & Intersex Bodies

Bodies that have had surgery, hormones, or medical interventions may need extra care.

• Follow any specific guidance given by healthcare providers

• Be gentle around scars or sensitive areas

• Use lubrication if dryness is common

• Take time to learn what feels comfortable for your body

There is no single hygiene routine that fits all bodies. Your body is allowed to have its own needs.

Hygiene as Sex Prep

Preparing for sex does not need to be complicated or stressful. Good sex prep is about comfort and confidence, not perfection.

For most people, simple steps are enough:

• A shower with warm water

• Gently washing the outside of the genitals

• Brushing teeth or using mouthwash if oral sex is likely

• Trimming nails if hands will be involved

That’s it. You do not need special products, intense routines, or hours of preparation.

If you plan on penetrative sex, using lubricant helps reduce friction and irritation. Keeping wipes or a towel nearby can also help people feel more relaxed.

For anal sex, some people choose to do a light rinse beforehand. This is optional. Many people do not. Over-cleaning can irritate the area and make sex less comfortable. Listening to your body matters more than following a checklist.

Sex prep also includes emotional readiness. Feeling rushed, pressured, or anxious can affect comfort and pleasure. Taking a moment to check in with yourself or your partner can make a big difference.

Being “ready” for sex is about how your body feels, not how spotless it looks.